Weston Flamm 500m row
500m
Meters
1:47.4
Time
1:47.4
Pace
36
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 33 |
| Stroke Count | 59 |
| Drag Factor | 145 |
April 11, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 33 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 29 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 32 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 33 |
| 0:21.4 | 500m | 1:47.0 | 286 | 1283 | 37 |
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Workout Graph
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