Weston Flamm 1000m row
1,000m
Meters
4:01.3
Time
2:00.6
Pace
65
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 142 |
April 11, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 27 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 25 |
| 0:47.3 | 400m | 1:58.2 | 212 | 1028 | 25 |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 25 |
| 0:46.1 | 800m | 1:55.2 | 229 | 1086 | 29 |
| 0:43.5 | 1,000m | 1:48.7 | 272 | 1236 | 32 |
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Workout Graph
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