Weston Flamm 500m row
500
Meters
2:19.5
Time
2:19.5
Pace
28
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
| Drag Factor | 142 |
April 12, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 28 | 27 |
| 1:12.2 | 250 | 2:24.4 | 116 | 698 | 14 | 27 |
| 1:07.3 | 500 | 2:14.6 | 144 | 748 | 14 | 27 |
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Workout Graph
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