Weston Flamm 1000m row
1,000m
Meters
3:54.3
Time
1:57.1
Pace
65
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 140 |
April 13, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 23 |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 28 |
| 0:46.1 | 400m | 1:55.2 | 229 | 1086 | 22 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 22 |
| 0:46.2 | 800m | 1:55.5 | 227 | 1081 | 22 |
| 0:43.8 | 1,000m | 1:49.5 | 267 | 1217 | 25 |
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Workout Graph
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