Weston Flamm 1000m row
1,000m
Meters
4:11.0
Time
2:05.5
Pace
62
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 141 |
April 14, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 26 |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 28 |
| 0:50.3 | 400m | 2:05.7 | 176 | 905 | 29 |
| 0:48.3 | 600m | 2:00.7 | 199 | 984 | 27 |
| 0:48.7 | 800m | 2:01.7 | 194 | 967 | 26 |
| 0:48.0 | 1,000m | 2:00.0 | 203 | 997 | 24 |
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Workout Graph
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