Weston Flamm 7:09 row
1,306m
Meters
7:09.5
Time
2:44.4
Pace
68
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 164 |
| Drag Factor | 137 |
April 14, 2023 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.5 | 1,306m | 2:44.4 | 79 | 570 | 22 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 23 |
| 7:09.5 | 401m | 2:41.4 | 83 | 586 | 22 |
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Workout Graph
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