Weston Flamm 3000m row
3,000m
Meters
11:58.4
Time
1:59.7
Pace
198
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
April 15, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.4 | 3,000m | 1:59.7 | 204 | 1001 | 30 |
| 2:25.7 | 600m | 2:01.4 | 196 | 972 | 30 |
| 2:25.3 | 1,200m | 2:01.0 | 197 | 978 | 30 |
| 2:24.8 | 1,800m | 2:00.6 | 199 | 985 | 31 |
| 2:22.9 | 2,400m | 1:59.0 | 207 | 1013 | 31 |
| 2:19.7 | 3,000m | 1:56.4 | 222 | 1063 | 31 |
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