Weston Flamm 5:00 row
893m
Meters
5:00.0
Time
2:47.9
Pace
44
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 131 |
April 19, 2023 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 23 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 25 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 24 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 24 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 23 |
| 5:00.0 | 171m | 2:55.4 | 65 | 523 | 22 |
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Workout Graph
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