Weston Flamm v12c/2:34r...11 row
1,435m
Meters
4:32.1
Time
1:34.8
Pace
132
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 27:59.0 |
| Overall Distance | 1,701m |
| Overall Time | 32:31.1 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 36 |
| Stroke Count | 165 |
| Drag Factor | 190 |
April 22, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.1 | 1,435m | 1:34.8 | 411 | 1713 | 36 | |
| 0:27.6 | 139m | 1:39.2 | 358 | 1530 | 35 | |
| r: 2:34 | 22m | |||||
| 0:25.4 | 133m | 1:35.4 | 402 | 1683 | 35 | |
| r: 2:34 | 22m | |||||
| 0:25.4 | 133m | 1:35.4 | 402 | 1683 | 38 | |
| r: 2:35 | 22m | |||||
| 0:25.4 | 133m | 1:35.4 | 402 | 1683 | 35 | |
| r: 2:36 | 20m | |||||
| 0:25.4 | 133m | 1:35.4 | 402 | 1683 | 33 | |
| r: 2:36 | 24m | |||||
| 0:24.5 | 130m | 1:34.2 | 418 | 1739 | 34 | |
| r: 2:36 | 26m | |||||
| 0:24.1 | 129m | 1:33.4 | 429 | 1777 | 40 | |
| r: 2:37 | 21m | |||||
| 0:24.9 | 131m | 1:35.0 | 408 | 1703 | 34 | |
| r: 2:36 | 24m | |||||
| 0:23.8 | 128m | 1:32.9 | 436 | 1799 | 40 | |
| r: 2:37 | 26m | |||||
| 0:23.9 | 128m | 1:33.3 | 430 | 1780 | 40 | |
| r: 2:37 | 32m | |||||
| 0:21.8 | 121m | 1:30.0 | 479 | 1947 | 41 | |
| r: 2:01 | 27m | |||||
| r266m |
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Workout Graph
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