Weston Flamm 300m row
300m
Meters
1:03.1
Time
1:45.1
Pace
21
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 30 |
| Stroke Count | 32 |
| Drag Factor | 128 |
April 24, 2023 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 30 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 32 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 28 |
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Workout Graph
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