Weston Flamm 300m row
300m
Meters
1:22.4
Time
2:17.3
Pace
16
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 39 |
| Drag Factor | 129 |
April 24, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22.4 | 300m | 2:17.3 | 135 | 765 | 29 |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 29 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 29 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 30 |
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Workout Graph
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