Weston Flamm 300m row
300
Meters
1:27.6
Time
2:26.0
Pace
15
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 39 |
| Drag Factor | 128 |
April 24, 2023 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27.6 | 300 | 2:26.0 | 112 | 687 | 26 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 27 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 27 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 26 |
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Workout Graph
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