Weston Flamm 300m row

300m

Meters

1:27.6

Time

2:26.0

Pace

15

Calories

Average Watts112
Calories Per Hour687
Stroke Rate26
Stroke Count39
Drag Factor128

April 24, 2023 05:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:27.6 300m 2:26.0 112 687 26
0:28.6 100m 2:23.0 120 711 27
0:28.9 200m 2:24.5 116 699 27
0:30.0 300m 2:30.0 104 656 26

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Workout Graph

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