Weston Flamm 300m row
300
Meters
1:03.7
Time
1:46.1
Pace
22
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 32 |
| Stroke Count | 35 |
| Drag Factor | 129 |
April 24, 2023 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03.7 | 300 | 1:46.1 | 292 | 1243 | 22 | 32 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 30 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1454 | 8 | 36 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1440 | 8 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.