Weston Flamm 300m row
300m
Meters
1:03.7
Time
1:46.1
Pace
22
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 32 |
| Stroke Count | 35 |
| Drag Factor | 129 |
April 24, 2023 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 32 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 36 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 33 |
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Workout Graph
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