Weston Flamm 1:00 row
163m
Meters
1:00.0
Time
3:04.0
Pace
8
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 23 |
May 01, 2023 05:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 23 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 23 |
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Workout Graph
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