Weston Flamm 1000m row
1,000m
Meters
3:53.3
Time
1:56.6
Pace
66
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 139 |
May 01, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 29 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 32 |
| 0:59.3 | 500m | 1:58.6 | 210 | 1022 | 31 |
| 0:58.4 | 750m | 1:56.8 | 220 | 1055 | 29 |
| 0:59.0 | 1,000m | 1:58.0 | 213 | 1033 | 28 |
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Workout Graph
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