Weston Flamm 4:00 row
955
Meters
4:00.0
Time
2:05.6
Pace
60
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 119 |
June 28, 2023 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 29 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 28 |
| 2:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 32 |
| 3:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 31 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 26 |
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Workout Graph
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