Weston Flamm 2:00 row
398m
Meters
2:00.0
Time
2:30.7
Pace
21
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
July 17, 2023 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 30 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 29 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 32 |
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