Weston Flamm v500m/1:59r...6 row
3,000m
Meters
13:00.6
Time
2:10.1
Pace
183
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 23:10.0 |
| Overall Distance | 3,096m |
| Overall Time | 36:10.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 134 |
July 26, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.6 | 3,000m | 2:10.1 | 159 | 847 | 28 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | |
| r: 1:59 | 19m | |||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 28 | |
| r: 2:30 | 16m | |||||
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 27 | |
| r: 2:55 | 13m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 30 | |
| r: 2:44 | 12m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 30 | |
| r: 3:02 | 15m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | |
| r: 10:00 | 21m | |||||
| r96m |
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Workout Graph
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