Weston Flamm v15c/1:10r...5 row
1,007m
Meters
3:44.7
Time
1:51.5
Pace
75
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 1,099m |
| Overall Time | 8:27.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 32 |
| Stroke Count | 122 |
| Drag Factor | 120 |
August 07, 2023 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.7 | 1,007m | 1:51.5 | 252 | 1167 | 32 | |
| 0:53.7 | 223m | 2:00.4 | 201 | 990 | 29 | |
| r: 1:10 | 19m | |||||
| 0:39.1 | 187m | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:12 | 17m | |||||
| 0:41.5 | 193m | 1:47.5 | 282 | 1269 | 32 | |
| r: 1:20 | 21m | |||||
| 0:53.7 | 223m | 2:00.4 | 201 | 990 | 32 | |
| r: 0:52 | 15m | |||||
| 0:36.7 | 180m | 1:41.9 | 330 | 1436 | 38 | |
| r: 0:09 | 20m | |||||
| r92m |
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Workout Graph
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