Weston Flamm v18c/2:16r...4 row
992m
Meters
3:51.9
Time
1:56.8
Pace
72
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 1,065m |
| Overall Time | 10:54.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 157 |
August 07, 2023 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.9 | 992m | 1:56.8 | 219 | 1054 | 31 | |
| 0:51.6 | 236m | 1:49.3 | 268 | 1221 | 33 | |
| r: 2:16 | 15m | |||||
| 1:21.6 | 300m | 2:16.0 | 139 | 778 | 30 | |
| r: 1:53 | 19m | |||||
| 0:58.8 | 252m | 1:56.6 | 220 | 1058 | 29 | |
| r: 2:46 | 18m | |||||
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 36 | |
| r: 0:08 | 21m | |||||
| r73m |
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Workout Graph
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