Weston Flamm 500m row
500m
Meters
2:26.6
Time
2:26.6
Pace
25
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 124 |
August 07, 2023 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 28 |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 27 |
| 0:29.7 | 200m | 2:28.5 | 107 | 667 | 28 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 31 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 29 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 28 |
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Workout Graph
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