Weston Flamm 500m row
500m
Meters
2:13.6
Time
2:13.6
Pace
30
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 125 |
August 07, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 30 |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 25 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 29 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 34 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 34 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 34 |
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Workout Graph
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