Weston Flamm 4:54 row
1,003m
Meters
4:54.3
Time
2:26.7
Pace
55
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 123 |
August 14, 2023 05:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.3 | 1,003m | 2:26.7 | 111 | 681 | 27 |
| 4:54.3 | 1,003m | 2:26.7 | 111 | 681 | 27 |
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Workout Graph
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