Weston Flamm 21:11 row
5,032m
Meters
21:11.9
Time
2:06.3
Pace
317
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 114 |
September 14, 2023 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.9 | 5,032m | 2:06.3 | 173 | 896 | 30 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 29 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 30 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 31 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 32 |
| 21:11.9 | 315m | 1:54.1 | 235 | 1110 | 32 |
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Workout Graph
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