Weston Flamm 1000m row
1,000m
Meters
3:41.8
Time
1:50.9
Pace
71
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 33 |
| Stroke Count | 123 |
| Drag Factor | 117 |
September 18, 2023 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 33 |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 36 |
| 0:42.0 | 400m | 1:45.0 | 302 | 1340 | 33 |
| 0:45.5 | 600m | 1:53.7 | 238 | 1118 | 32 |
| 0:46.5 | 800m | 1:56.2 | 223 | 1066 | 34 |
| 0:45.7 | 1,000m | 1:54.2 | 235 | 1107 | 33 |
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Workout Graph
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