Weston Flamm 1000m row
1,000m
Meters
3:49.9
Time
1:54.9
Pace
67
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 34 |
| Stroke Count | 133 |
| Drag Factor | 110 |
September 18, 2023 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 34 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 36 |
| 0:45.7 | 400m | 1:54.2 | 235 | 1107 | 34 |
| 0:47.2 | 600m | 1:58.0 | 213 | 1033 | 33 |
| 0:46.8 | 800m | 1:57.0 | 219 | 1052 | 33 |
| 0:43.6 | 1,000m | 1:49.0 | 270 | 1230 | 37 |
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Workout Graph
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