Weston Flamm 1000m row
1,000m
Meters
3:44.2
Time
1:52.1
Pace
69
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 33 |
| Stroke Count | 125 |
| Drag Factor | 125 |
September 18, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 33 |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 38 |
| 0:43.8 | 400m | 1:49.5 | 267 | 1217 | 33 |
| 0:49.8 | 600m | 2:04.5 | 181 | 924 | 31 |
| 0:46.3 | 800m | 1:55.7 | 226 | 1076 | 32 |
| 0:43.0 | 1,000m | 1:47.5 | 282 | 1269 | 34 |
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