Weston Flamm 11x12c/3:00r row
1,407m
Meters
4:24.8
Time
1:34.1
Pace
132
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 1,661m |
| Overall Time | 37:24.8 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1745 |
| Stroke Rate | 37 |
| Stroke Count | 175 |
| Drag Factor | 169 |
September 25, 2023 06:11:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.8 | 1,407m | 1:34.1 | 420 | 1745 | 37 | |
| 0:31.1 | 149m | 1:44.3 | 308 | 1359 | 33 | |
| 0:25.4 | 132m | 1:36.2 | 393 | 1652 | 38 | |
| 0:24.8 | 130m | 1:35.3 | 403 | 1688 | 39 | |
| 0:24.9 | 130m | 1:35.7 | 398 | 1671 | 36 | |
| 0:25.1 | 131m | 1:35.8 | 398 | 1669 | 38 | |
| 0:23.2 | 125m | 1:32.8 | 438 | 1807 | 39 | |
| 0:22.8 | 124m | 1:31.9 | 450 | 1850 | 37 | |
| 0:22.5 | 123m | 1:31.4 | 457 | 1874 | 37 | |
| 0:21.6 | 120m | 1:30.0 | 480 | 1952 | 42 | |
| 0:21.6 | 120m | 1:30.0 | 480 | 1952 | 39 | |
| 0:21.9 | 121m | 1:30.4 | 472 | 1925 | 38 | |
| r254m |
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Workout Graph
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