Weston Flamm v500m/2:11r...3 row
1,500
Meters
5:48.5
Time
1:56.1
Pace
102
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 1,540 |
| Overall Time | 15:03.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 154 |
September 28, 2023 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.5 | 1,500 | 1:56.1 | 223 | 1053 | 29 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 30 | |
| r: 2:11 | 16 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 29 | |
| r: 2:09 | 10 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 30 | |
| r: 4:55 | 14 | |||||
| r40 |
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Workout Graph
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