Weston Flamm v1000m/6:40r...3 row
2,250m
Meters
8:35.6
Time
1:54.5
Pace
157
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 13:06.0 |
| Overall Distance | 2,287m |
| Overall Time | 21:41.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 263 |
| Drag Factor | 156 |
October 05, 2023 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.6 | 2,250m | 1:54.5 | 233 | 1100 | 30 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 29 | |
| r: 6:40 | 18m | |||||
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 32 | |
| r: 6:26 | 19m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 32 | |
| r37m |
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Workout Graph
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