Weston Flamm 30:41 row
7,374m
Meters
30:41.7
Time
2:04.8
Pace
467
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 887 |
| Drag Factor | 140 |
October 17, 2023 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.7 | 7,374m | 2:04.8 | 180 | 918 | 28 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 29 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 30 |
| 30:41.7 | 172m | 2:01.2 | 196 | 976 | 29 |
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Workout Graph
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