Weston Flamm 4:25 row
1,008m
Meters
4:25.9
Time
2:11.8
Pace
60
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 147 |
October 23, 2023 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.9 | 1,008m | 2:11.8 | 153 | 824 | 28 |
| 4:25.9 | 1,008m | 2:11.8 | 153 | 824 | 28 |
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Workout Graph
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