Weston Flamm 11:15 row
2,010
Meters
11:15.3
Time
2:47.9
Pace
102
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 150 |
November 06, 2023 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:15.3 | 2,010 | 2:47.9 | 74 | 554 | 102 | 23 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 24 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 24 |
| 11:15.3 | 215 | 2:55.1 | 65 | 524 | 10 | 23 |
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