Weston Flamm 4:28 row
1,008m
Meters
4:28.3
Time
2:13.0
Pace
60
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 153 |
November 08, 2023 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.3 | 1,008m | 2:13.0 | 148 | 811 | 29 |
| 4:28.3 | 1,008m | 2:13.0 | 148 | 811 | 29 |
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Workout Graph
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