Weston Flamm 10x125m/2:00r row
1,250m
Meters
3:54.8
Time
1:33.9
Pace
108
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,490m |
| Overall Time | 23:54.8 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 40 |
| Stroke Count | 165 |
| Drag Factor | 154 |
November 11, 2023 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.8 | 1,250m | 1:33.9 | 422 | 1753 | 40 | |
| 0:24.6 | 125m | 1:38.4 | 367 | 1564 | 37 | |
| 0:24.3 | 125m | 1:37.2 | 381 | 1611 | 40 | |
| 0:24.4 | 125m | 1:37.6 | 376 | 1595 | 37 | |
| 0:23.1 | 125m | 1:32.4 | 444 | 1826 | 44 | |
| 0:23.5 | 125m | 1:34.0 | 421 | 1750 | 38 | |
| 0:23.1 | 125m | 1:32.4 | 444 | 1826 | 41 | |
| 0:23.5 | 125m | 1:34.0 | 421 | 1750 | 36 | |
| 0:22.5 | 125m | 1:30.0 | 480 | 1952 | 43 | |
| 0:22.9 | 125m | 1:31.6 | 455 | 1867 | 47 | |
| 0:22.9 | 125m | 1:31.6 | 455 | 1867 | 42 | |
| r240m |
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Workout Graph
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