Weston Flamm 4:53 row
1,019m
Meters
4:53.7
Time
2:24.1
Pace
57
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 140 |
| Drag Factor | 139 |
November 23, 2023 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.7 | 1,019m | 2:24.1 | 117 | 702 | 29 |
| 4:53.7 | 1,019m | 2:24.1 | 117 | 702 | 29 |
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