Weston Flamm 13:14 row
3,006m
Meters
13:14.8
Time
2:12.2
Pace
180
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 134 |
November 24, 2023 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:14.8 | 3,006m | 2:12.2 | 151 | 821 | 29 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 30 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 29 |
| 13:14.8 | 734m | 2:12.6 | 150 | 815 | 29 |
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Workout Graph
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