Weston Flamm v250m/1:24r...7 row
1,750m
Meters
7:41.5
Time
2:11.8
Pace
103
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 1,845m |
| Overall Time | 17:18.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 145 |
November 27, 2023 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.5 | 1,750m | 2:11.8 | 153 | 825 | 28 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 25 | |
| r: 1:24 | 10m | |||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 25 | |
| r: 1:11 | 10m | |||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 27 | |
| r: 1:39 | 14m | |||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 30 | |
| r: 1:33 | 17m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 30 | |
| r: 1:23 | 18m | |||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 30 | |
| r: 1:19 | 12m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 33 | |
| r: 1:08 | 14m | |||||
| r95m |
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Workout Graph
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