Weston Flamm 5:11 row
1,012m
Meters
5:11.6
Time
2:33.9
Pace
54
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 136 |
| Drag Factor | 152 |
December 04, 2023 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.6 | 1,012m | 2:33.9 | 96 | 630 | 26 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 27 |
| 5:11.6 | 29m | 3:20.0 | 44 | 450 | 11 |
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Workout Graph
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