Weston Flamm 10000m row
10,000m
Meters
41:54.3
Time
2:05.7
Pace
631
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 1284 |
| Drag Factor | 136 |
December 06, 2023 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:54.3 | 10,000m | 2:05.7 | 176 | 906 | 30 |
| 8:22.7 | 2,000m | 2:05.6 | 176 | 906 | 30 |
| 8:25.2 | 4,000m | 2:06.3 | 174 | 897 | 29 |
| 8:24.8 | 6,000m | 2:06.2 | 174 | 899 | 31 |
| 8:27.7 | 8,000m | 2:06.9 | 171 | 889 | 32 |
| 8:13.9 | 10,000m | 2:03.4 | 186 | 939 | 32 |
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Workout Graph
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