Weston Flamm 4:28 row
1,028m
Meters
4:28.4
Time
2:10.5
Pace
62
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 121 |
December 18, 2023 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.4 | 1,028m | 2:10.5 | 157 | 841 | 26 |
| 4:28.4 | 1,029m | 2:10.4 | 158 | 843 | 26 |
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