Weston Flamm 500m row
500m
Meters
1:52.4
Time
1:52.4
Pace
34
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 33 |
| Stroke Count | 63 |
| Drag Factor | 151 |
December 18, 2023 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 33 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 28 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 33 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 37 |
| 0:20.1 | 400m | 1:40.5 | 345 | 1486 | 39 |
| 0:21.3 | 500m | 1:46.5 | 290 | 1297 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.