Weston Flamm 1000m row
1,000
Meters
4:00.7
Time
2:00.3
Pace
65
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 138 |
December 20, 2023 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.7 | 1,000 | 2:00.3 | 201 | 972 | 65 | 32 |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 13 | 33 |
| 0:48.2 | 400 | 2:00.5 | 200 | 970 | 13 | 31 |
| 0:48.3 | 600 | 2:00.7 | 199 | 968 | 13 | 32 |
| 0:48.4 | 800 | 2:01.0 | 198 | 966 | 13 | 32 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 977 | 13 | 33 |
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Workout Graph
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