Weston Flamm 12x0:20/1:40r row
1,104
Meters
4:00.0
Time
1:48.6
Pace
95
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,395 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 34 |
| Stroke Count | 150 |
| Drag Factor | 143 |
December 21, 2023 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1425 | 34 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 30 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 39 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 36 | |
| 0 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 39 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 39 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 39 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 39 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 42 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 42 | |
| r291 |
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