Weston Flamm 250m row
250
Meters
0:53.4
Time
1:46.8
Pace
17
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 32 |
| Stroke Count | 29 |
| Drag Factor | 148 |
December 30, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 32 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 35 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 31 |
| 0:10.3 | 250 | 1:43.0 | 320 | 1402 | 29 |
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Workout Graph
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