Weston Flamm 250m row
250
Meters
0:56.0
Time
1:52.0
Pace
18
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 31 |
| Stroke Count | 30 |
| Drag Factor | 151 |
December 30, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 31 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 29 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 36 |
| 0:09.5 | 250 | 1:35.0 | 408 | 1704 | 31 |
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Workout Graph
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