Weston Flamm 30:01 row
6,267
Meters
30:01.1
Time
2:23.6
Pace
355
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 116 |
January 06, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,267 | 2:23.6 | 118 | 709 | 355 | 27 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 24 |
| 10:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 26 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 27 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 29 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 30 |
| 30:01.1 | 1,128 | 2:13.4 | 147 | 801 | 67 | 29 |
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Workout Graph
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