Weston Flamm 5x500m/4:00r row
2,500m
Meters
8:53.5
Time
1:46.7
Pace
188
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,602m |
| Overall Time | 28:53.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 32 |
| Stroke Count | 289 |
| Drag Factor | 151 |
January 08, 2024 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.5 | 2,500m | 1:46.7 | 288 | 1291 | 32 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 34 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 32 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 33 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 31 | |
| r102m |
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Workout Graph
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