Weston Flamm 30:00 row
7,456m
Meters
30:00.0
Time
2:00.7
Pace
491
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 116 |
January 18, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,456m | 2:00.7 | 199 | 984 | 28 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 28 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 27 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 30 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 28 |
| 30:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 31 |
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Workout Graph
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