Weston Flamm 7x0:20/0:40r row
531
Meters
2:20.0
Time
2:11.8
Pace
29
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,049 |
| Overall Time | 7:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 134 |
| Drag Factor | 125 |
January 18, 2024 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 531 | 2:11.8 | 153 | 825 | 31 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 27 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 33 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 33 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 30 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | |
| r518 |
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Workout Graph
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